So a few weeks ago I dropped $80 on a retractable dance hoop. Once upon a time when I was fitter and slimmer I was a dancer, so I thought I'd take up an exercise form that would actually move my ass. Dance hoops are weighted so it's an aerobic as well as resistance workout.
The endorphins are making me a little less depressed. Today is my day off so I decided to spend a few hours practicing. Surprisingly after a few weeks of just hooping I managed to teach myself a few tricks.
Oh, and hula hooping has done wonders for my back pain.
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